Inexpensive, quick, healthy recipes?

3 Responses to “Inexpensive, quick, healthy recipes?”

1. 
   x..Libra..lil..miss..septemba..x
   January 30th, 2009 at 6:11 pm

   depending on the size of your slowcooker and how many for a small slowcooker this recipe is great! (1.5l) But if yours is 3l just double the recipe =)

   1.5 Pounds beef stew meat,cut into 1 inch pieces
   1/2 large onion,chopped
   3 carrots,cut into half inch pieces
   2 ribs celery, cut into half inch pieces
   3 medium potatoes cut into chuncks
   1/2 28ounce of canned tomatoes
   1 10ounce cans of beef broth
   3/4 Teaspoons worcestershire sauce
   1 tablespoon dried parslet flakes
   1 bay leave
   3/4 teaspoon of salt
   1/4 of a teaspoon of pepper
   1,1/2 tablespoons of cooking tapioca

   COOK AT: LO for 8-10hours
   HI for 5-6 hours
   AUTO for 6-7 hours

   stirl every few hours and remove the bay leave before serving =) hope you enjoy it..x

   PS: once youve made this recipe you can change the ingredients to what suits your fancy =) experimenting is allways fun and tasty..x

   WRAPS:
   My tasty saucy wrap idea is ..

   COLD: chicken ****** with manga chucktney and lettuce
   HOT: Southern fried/breaded chicken ****** with manga chucktney,lettuce and mayo..x

   x..libra..lil..miss..septemba..x

2. 
   pg
   February 1st, 2009 at 8:33 am

   I love the new weight watcher pumpkin muffin recipe its only 3 pt a muffin and uses 3 ingredients

   1 box of yellow cake mix
   1 regular can of puree pumpkin not mix
   2 eggs

   Mix together and fill sprayed muffin tins. Bake at 350 for 20-30 minutes or until toothpick comes out clean.

   I dust mine with powdered sugar and my sister drizzles cream cheese frosting over hers for added flavor but they are good just like they are.

3. 
   ABC-YES n
   February 4th, 2009 at 12:08 pm

   check out

   They have some great recipes.

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